Many diseases await men in our time. But what could sound scarier than an impotence diagnosis? It's scary when a man at the height of his strength starts to feel inferior, abandoned, unloved. Only then does the main and clear task of life become the strengthening of potency. Only then is the man ready to apply any method of treatment, run to the doctors for help. And only then does he start to take care of himself.
What increases potency? This question does not allow a man to exist normally. During this period, the patient's psyche becomes very vulnerable, which worsens an already deplorable situation.
But there are no hopeless situations. It must be remembered that you are not the only one who encountered this problem. It is necessary to search and, of course, find the correct methods of treating impotence. You need to understand that the increase in potency in men is the work of men themselves.
Correctly determine the cause of the disease
Deciding to take the first step in treatment is often very difficult. But you need to go to the doctor so that he can help determine the cause of potency disorders.
They are divided into 3 major groups:
- Physical causes that occur alongside or due to cardiovascular, neurological or endocrine diseases.
- Psychological causes associated with impaired mental self-esteem of the patient. Much depends on the relationship between the partners.
- When treating their chronic illnesses with pills, few people pay attention to their effect on the body's genitourinary system. When taken orally, some medications can have a detrimental effect on both the formation of sperm themselves and male libido.
The attending physician, who knows all your genetic predispositions, acute and chronic illnesses, will help to deal with the cause.
Once the cause is identified, treatment can begin.
Drinking a pill is much easier than taking a meaningful approach to treating potency disorders. But! Pills, as a dosage form, consist of chemicals that are "foreign" to our body. They arrive not only at the diseased organ, but are transported through the bloodstream to every cell in almost every organ. There they have their side effects.
Drug treatment can cause psychological dependence, and by canceling the drug, we will have an untreated "square" disease. But the main principle in treatment is to do no harm.
Treatment of impotence should begin with lifestyle changes.
harmony of life
Relationships must be built on love, trust and understanding. Quantity does not always mean quality. Avoid casual and temporary sex.
The increase in potency in 80% of patient cases is provided by the correct lifestyle.
We reduce the impact of negative factors
Everyone knows about the harmful effects of alcohol on the liver. And the liver controls the normal activity of the sex glands. As a consequence of this fact - a decrease in the production of sex hormones. In a state of intoxication, tactile sensitivity is greatly reduced, which leads to the interruption of the ejaculation process.
Nicotine impairs microcirculation in the vessels of Organs pelvic organs, which often leads to thrombosis (blockage) of the vessels in the penis and persistent impotence.
The result of the use of narcotic substances is the development of irreversible polyneuropathies. With this disease, the chains of nerve impulses are destroyed, the innervation of the penis is reduced to zero.
moderation in food
A man's nutrition greatly affects the strengthening of male potency. Food should not only bring pleasure to the palate, but also be useful. Must contain:
- Vitamins A, E and C, which improve blood circulation, nerve conduction and stimulate the proper functioning of the gonads.
- A sufficient amount of trace elements such as zinc, magnesium, calcium, potassium.
- Easily digestible proteins and carbohydrates.
Useful products for men
Eat meat and fish, which contain a lot of building material (proteins) for cells and biologically active substances (pro-vitamins, omega-3 fatty acids), which activate all metabolic processes in the body. Season the main dishes with spices (black pepper, coriander), enrich the diet with natural aphrodisiacs. From sweets, eat honey, dried fruits, nuts.
A side dish for a real man will be spinach, parsley, celery and parsnip salads.
Use in everyday life and proven folk methods. Drink decoctions of medicinal herbs. They will help tone all the body systems after a hard day's work.
Hiking and exercise
Proper exercise and regular walks in the fresh air are great ways to increase potency.
When walking, a man's body is enriched with oxygen, the blood supply to the organs improves. Pass them along with your soulmate and the harmony of relationships will be strengthened.
A special set of exercises has been developed, used to increase male strength.
- Exercise 1. We walk in the same place, lifting our knees as high as possible.
- Exercise 2. We are standing with our hands on our belts. Slowly, we begin to bend the legs at the knee joints, while strongly stretching and relaxing the gluteal muscles.
- Exercise 3. We do a quick run on the spot, but we don't pull the socks off the floor, only the heels go up.
- Exercise 4. In the prone position, arms along the body, we perform the "bridge".
After performing the above exercises, blood circulation to the genitals significantly increases, erection improves.
Reduce workload and stress
Fight fatigue. Provide your body with good sleep and active rest. Avoid physical and mental overload.
Learn to just give your loved one health, and you won't hear about potency pills for quite some time.